A weekly feast of celebrity diets with a side of fitness trends

Posts tagged ‘Fitness’

Strike A Pose

Today is probably the only day of the year when all straight men across the country will switch from Sport Center to CBS without putting up a fight.

man-watching-tv-holding-football

Okay wait, I take that back, Shark week also tends to cause this shocking sight as well. 

Today is also a day where almost all women across the country will fantasize about flaunting their swagger in leafy bikini bottoms and pasties over their nipples.

brad-pitt-steak-pasties

(Of course I do this every day!)

Are you ready to see some hot ladies with massive wedgies?

miranda kerr in thong

Well tonight is the Victoria’s Secret Annual Runway Show.

Ladies, don’t blame your parents for not giving you the genes for mile-long legs, tight as a rock tummies and firm “cheeks” that could crack a walnut because you can still achieve these things! (Men, you can certainly gain some great tips TOO!)

Check out how BELOW! 

Mmm… Scrumptious! GiGi Eats Celebrities!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

Follow GiGi Eats Celebrities on Twitter!

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Bust a Move Brides To Be!

HERE COMES THE BRIDE… ALL DRESSED IN… HER WORK OUT OUTFIT!!!

The second tabloids catch win of celebrity engagements, their headlines scream “HOW TO GET Jennifer Aniston‘s SO AND SO’S HOT WEDDING BADONKADONK…” or “HOW TO NOT LOOK LIKE TRAIN WRECK Amanda Bynes* SO AND SO ON YOUR WEDDING DAY”.

YES! I have FOUND my future wedding dress! My mom is going to be THRILLED!

So you may have seen these headlines when you were waiting in line at the check out counter of your local grocery store… Or at the bookstore (wait, do those even exist anymore?)… Or maybe as you were paying for your naughty Home and Garden magazines at a street corner magazine shop, but did you actually pick up one of these gossip magazines and sneak a peak? 

Yeah, you did… Don’t lie!

Sadly, you were probably so embarrassed for digging your nose in one of those magazines that you don’t remember exactly what the celebrity’s (who was getting married at the time) alleged tricks were/are.

NEVER FEAR – GIGI IS HERE!

Let’s run through (ha! See what I did there?) a few celebrities and how they got even more HYPER-FOCUSED on working out to get in EVEN BETTER SHAPE for their nuptual…

Kate Middleton: Everyone was obsessed with Kate prior to walking down the aisle. Wait, everyone still IS obsessed with her. I myself… Am not, but that doesn’t mean I can ignore her actually rather healthy routine to kick off some pounds (that she really didn’t need to).

  • Kates performs cardiovascular exercise such as biking and rowing as well as high interval training (walking for two minutes and running for one, and continuing to do that for 30 to 60 minutes). This chick has always been rather active, which only helped her look taut in her gown.
  • It was rumored that Kate was on the Dukan Diet, a four-phase high protein-based diet, where you don’t have to measure your food or count calories. Kate was probably running to the toilet every five minutes, because this diet requires LOTS of water.

Jennifer Aniston: Okay so this chick is perfect. Not quite sure how she can enhance her already healthy life style to make herself look EVEN BETTER… But apparently she is…

  • Doing a lot of downward dog and warrior (aka: yoga), running on the treadmill like a maniac (she’s a maniac… maniac!) and attending spinning classes where she can channel her inner, uh, Lance Armstrong (doping too?).
  • Jen also sticks to the Zone Diet (oh snap, you would know this if you watched EPISODE TWO of GIGI EATS CELEBRITIES!) where she eats… QUIZ TIME: leave a comment below, what is the premise of the Zone Diet!  Clearly this woman has a maid living in her kitchen pantry to help her measure out the proportions of food she should be eating.

Carrie Underwood: This hoe-down hottie (LMFAO! Carrie and her husband totally do si do all the time… IN THE SACK!) married Mike Fisher in 2010. And what do you know, Carrie was voted “Best Celeb Body of 2010” by Fitness Magazine, all thanks to…

  • Lots of lunges, squats and weight training as well as cardiovascular exercise, be in on the treadmill, bike, elliptical, or a random group class like Krav Maga, every morning. Apparently she has so much more energy to take on the day after accomplishing a work out (ah! A girl after my own heart!). 
  • Carrie has also been a vegetarian for quite some time. She eats lots of vegetables, high fiber whole grains and protein rich foods such as quinoa in order to grant her the title of “best bod”. Oh and she CUT OUT SUGAR!!! See guys, it works! Cut the white powder of DEATH out of your diet!

To all you ladies who are getting married soon… It’s time to get MOVING and taking a look at what you’re eating.

I take you, Tiramisu… to be my husband…?

It might be a good idea to keep a fitness and diet journal. You can then take notes about how you feel and really evaluate if your current diet is helping or hindering your chances of achieving Kate’s bum, Jen’s guns and Carrie’s gams! 

Look at that apple bottom!

Man do I have your back right? Now you don’t have to sneakily grab a rag mag off the rack and quickly flip to the page where it screams how Kim Kardashian “slimmed down” for her… 18th wedding (?), because I will do the dirty work for you!

If you’re curious to know about anyone else’s wedding body regime, don’t be afraid to ask me… You can even create a code name in the comment section below if you really are ashamed of wanting to know, CLEARLY I AM NOT! ha ha! 

This post is dedicated to my sister Daniele who is actually getting married this Saturday, September 22! Good thing she knew all of these tips and tricks because DAMN IS SHE LOOKING FINE! 

LOVE MY SISTER!

*Amanda Bynes is NOT getting married, she has just been a firery train wreck lately. 

 

Body A La Food Network

How many of you watch the Food Network Channel and feel as though your waistline expands two sizes in those thirty delicious minutes?

Trust me, I am right there with you, especially when Giada sprinkles hazelnuts over her freshly churned chocolate-hazelnut gelato and when Duff applies the finishing touches to one of his masterful cakes.

While you may rush to the bathroom scale after your favorite Food TV show (ahem… The Next Food Network Star) to convince yourself that you cannot absorb calories through the TV screen (although I do believe Emeril Lagasse is working on “smell-a-vision”) one might wonder how some of these celebrity chefs keep the pounds in the freezer.

Clearly we all know Paula Deen had a kinky love affair with a few too many sticks of butter…

…but she has since gone to lard rehab and lost thirty pounds in the process!

If you didn’t pick up the Health Magazine with Giada De Laurentiis on the cover, then you missed out on her “skinny tip”… Well you’re in luck because I have the, slightly annoying (because there are NO fancy tricks involved), trick she uses so she can button up her pants.

“I eat a little bit of everything and not a lot of anything. Everything in moderation.”

Giada also hikes, does yoga and paddle boards on a regular basis. Oh and she’s a nut lover (gutter mind returns!). She noshes on almonds when she needs a snack.

You may have noticed (or maybe not) that Alton Brown has lost weight over the past few years, 50 pounds to be exact!

Alton created four “food lists,” such as, “Foods to Eat Daily”, “Foods to Eat Three Times a Week”, “Foods to Eat Once a Week” and “Foods to Avoid at all Times”. To see these lists (that I completely approve of, Go Alton!) check them out here.

The “grill master” Bobby Flay even watches his figure.

He credits Iron Chef America for his tight buns (ah ha, see what I did there – buns, hamburger buns… Ok I am a loser) because he apparently runs around kitchen stadium like kids playing tag on the playground. Okay, okay, he also goes running outdoors almost every morning and takes a chapter from Giada’s book by eating food in moderation too.

“TIME’S UP! UTENSILS DOWN!”

Are you wondering why I didn’t detail the diet tips of say… Guy Fieri? Well maybe this will answer your question!

Awesome.

Alright, enough about healthy eating… The Next Food Network Star finale is July 22nd!! It’s TIME TO EXERCISE YOUR RIGHT TO VOTE: Who are you rooting for!

Don’t forget, Thursday a new GiGi Eats Groceries video debuts!

A Conditioner For The Body

Even though she cannot act… Megan Fox seems to always have a bombshell bod!

What a ferocious beast your are! Grroar!

Wait, you popped out a baby?

Lebron’s just like us: Even he has problems getting out of his shirt once in awhile.

Mermaids across the globe are jealous of Ashley.

What do all of these celebs have in common? They’re not all starring in the next failing “rom-com,” don’t worry!

Pilates!

No, I didn’t just curse at you in another language.

Pilates is actually a body conditioning exercise that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

Almost every celebrity is taking part in this odd form of exercise these days, and it’s making each one hotter than black leather seats sitting in the sun for eight hours.

I mean, check out the gams on Giselle up there! And Megan certainly doesn’t need a washer in her house because she can do laundry on her wash-board stomach.

What is Pilates trick?

Well there are multiple which include mermaids, saws, roll-ups, jack knives and cork screws.

Sounds like an underwater torture chamber.

I get nightmares just looking at this thing

Pain is gain, right? Luckily these Pilates moves and poses are not as bad as they sound! Honestly, if you want to look at hot as Julia Roberts, Sharon Stone, Uma Thurman, Danny Glover (LMFAO – he is a stud muffin), Liz Hurley, Gwyneth Paltrow (to name a few), then it’s time you jumped on that mermaid’s back and did some cork screws!

So have you ever flailed your legs in the air like a boomerang… or in other words, have you ever tried Pilates?

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The Silver Shaft of Sexiness

The silver shaft of who now…?

Exactly.

If you would like to demystify yourself about one of “celeb-ville’s” rather provocative fitness trends, why don’t you just click play below! I don’t think you’ll be disappointed.

Martha Stewart is one sexy broad.

Mmm… Scrumptious! GiGi Eats Celebrities!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander of what I really think the ideal diet and exercise plan is.

Follow GiGi Eats Celebrities on Twitter!

Like GiGi Eats Celebrities on Facebook!

Tumble with GiGi Eats Celebrities on Tumblr!