A weekly feast of celebrity diets with a side of fitness trends

Posts tagged ‘fat’

Gut Therapy

Let’s face it…

Your gut probably looks like…

Or

All thanks to

And lots of…

But very little…

While I may or may not be saying “I told you so,” (way to watch my Thanksgiving video, seriously) that doesn’t mean I’m not willing to help you help your gut.

(However if you look like Paris Hilton when you get out of the car… I will just point and laugh. Dofus.)

You see, when you detox your gut (which is comprised of you liver, kidneys and intestines) from all the fat globs and excess alcohol you pounded last week, you will enhance your immune system, thus lessening your risk of getting sick this winter.

Looking a little under the weather there Hill.

Why don’t you try and avoid continuing to live the Lindsay Lohan and Britney Spears lifestyle throughout the holidays.

Instead…

  • Lay off the alcohol, drugs and tobacco as much as possible. Tell Cheech and Chong that you’ve got to cool it. 
  • Take a stress break every so often. You don’t need to be first in line to buy the newest Ferbie? (Yeah, apparently those are back)
  • Cut down on over-the-counter drugs. Only ignore this if your in-laws are REALLY pissing you off.
  • Drink like a fish (water that is). Wait, do they even drink? I need a marine biologist!
  • Eat high fiber fruits and vegetables. Time to buy some Beano!
  • Shun fried foods and processed foods. No more deep-fried Twinkies for you!

Wait, hold the phone. These tips actually sound like the lifestyle you should be living every day, not just after a gluttonous meal.

So if these tips were a pony, jump on them and go for a ride!

Okay, that didn’t make any sense at all…

Wee!

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Thanks For Giving Me A Fat Ass Thanksgiving

IT’S HERE, IT’S HERE, IT’S HERE!!!!!!!!!!!!!!!!!!!!!!

THANKSGIVING WEEK! (This is not an excuse to chow down on Pecan Pie every day though!) 

MY FAVORITE WEEK OF THE YEAR! 

Okay, okay, I must calm down. 

NOPE I CANNOT DO THAT!!!

What do you think goes best with the Thanksgiving turkeyCranberry sauce, gravy, stuffing, GiGi Eats Groceries? I’m thinking the ladder, what about you?

Well… check out the latest episode of GiGi Eats Groceries for some tips and tricks on how float like a Macy’s Day Parade balloon after your FEAST!

Mmm… Scrumptious! GiGi Eats Celebrities (or I guess Groceries today)!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

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Oprah and Janet, Yo-Yo Masters

Remember the kid at school who could do snazzy tricks like Walk The Dog, The Creeper and The Eiffel Tower with his (or her – yes there are some bad-ass chick yo-yoers, SEE BELOW) yo-yo?

Yeah, well… Oprah and Janet Jackson never mentioned that they too can throw down some yo-yoing… Their best tricks?

The Weight Yo-Yo Rollercoaster.

Never heard of it? Well it will certainly amaze and entertain you, check out their moves in the latest episode of GiGi Eats Celebrities!

By the way, the point of this video is that yo-yo dieting is not healthy!

Mmm… Scrumptious! GiGi Eats Celebrities!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

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Come On Down To The BBQ

Celebrities… they’re just like us!

They like to…

Shovel mashed potatoes and chicken burgers into their traps.

Mashed Potato Calories (1 cup): 200

Chicken Burger Calories: 325 (includes bun, tomato & lettuce)

Risk dripping relish, ketchup and mustard all over themselves as they lick condiments off their hot dogs before actually eating the dog (hey, if I were once a vegetarian, I’d savor the taste of my sausage too).

Hot Dog (Beef) Calories: 220 (includes bun)

Nibble on the rind of corn… corn… mmm…

Ear of Corn Calories: 155 (with a pat of butter)

See how deep they can stick a corn dog in their mouth before actually taking a bite.

Corn Dog (4 oz) Calories: 271

Shove the entire burger into their mouths out of fear that someone might steal their food.

Hamburger Calories: 512 (with bun, condiments and lettuce)

Airplane spoonfuls of good ol’ Ben and Jerry into their food funnels!

Ben and Jerry’s Chocolate Chip Cookie Dough Ice Cream Calories: 1,080 (one pint)

And of course they also love to double fist their food for that perfect bite.

Coney Dog Calories: 420

French Fries Calories (3 oz): 271

Sorry EVERYONE but… Regardless as to whether or not it’s a holiday or you’re a celebrity, calories still matter.

HAPPY FOURTH OF JULY! (Oh I am so patriotic!)

Britney Spears Coffee Disaster

490. 610. 1790.

No. I did not just give you my phone number (although, you could try calling and see what happens! ha ha).

I actually just listed a few calorie counts for some ABSOLUTELY ABSURD coffee concoctions!

Sadly, many of us, including Starbucks‘ spokesmodel Britney Spears, should really be heading to rehab for our insane addictions to these oh so unhealthy beverages.

For more details check out the latest episode of GiGi Eats Celebrities!

PS: It’s my birthday today… as a gift to me, EAT A SPINACH SALAD… don’t take a swim in a churning vat of Cake Batter Flavored Fro-Yo!

Mmm… Scrumptious! GiGi Eats Celebrities!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

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No Kidding About Kidneys

Ten points for who ever can guess what the topic of today’s post is.

Kidneys! No not the beans, the ones in your body that are crazy multi-taskers, cleaning your blood and ridding your body of waste.

I totally saved you from some absolutely repulsive and graphic kidney pictures by the way. I myself will not be eating for the next… oh 5 minutes, out of pure disgust after Googling REAL kidney photos. It’s actually crazy how much kidney beans and real kidneys look a like! Maybe kidney beans are actually the kidney of a plant? Okay, I’ll stop.

This got me to shut up

Sarah Hyland, you know that cute girl who plays a teenager yet looks about five years old on Modern Family, recently came clean about having a kidney transplant this past April after struggling with kidney dysplasia.

Wait, come again. Sarah had a kidney transplant? She looks so healthy. This just goes to show you really cannot judge a book by its cover.

Kidney dysplasia is obviously not the newest amusement park ride at Six Flags, it’s actually a condition that forms when a baby is in the womb. In kidney dysplasia, the internal structures of one or both of the baby’s kidneys do not develop normally. The reason why Sarah could survive with such an ailment all these years (she is 21, not five) is because this condition only affected one of her kidneys and you only need one to survive.

Unfortunately, the one prevailing kidney in her body was not exactly an “A+ student,” causing her enough extreme pain and fatigue to need a transplant.

Daddy to the rescue!

While it’s typically extremely hard to find a kidney donor, Sarah’s father swooped in and made it happen. What are dads for, right?

Now while you cannot predict whether or not you or your child will have kidney dysplasia, it’s always a good idea to treat your kidneys as though they are one of your most prized possessions… Yes, even more so than your Action Comics, No. 1 (who are you kidding, you don’t own this comic book!)

In order to keep your kidneys functioning like a brand new Bugatti Veyron, start your engines by…

  • Get plenty of heart pumping exercise
  • Quit smoking
  • Lose weight if you’re over weight
  • Reduce your salt consumption
  • Limit alcohol consumption
  • Eat nutritious & heart-healthy foods such as vegetables, fruits, healthy fats, etc.
  • Nix all refined foods from your diet

Oh… and eat kidney beans! They’re shaped that way because CLEARLY they’re good for your kidneys!

Which one is Mary-Kate and which one is Ashley?

Baby Makes… Weight Loss?

Wait, huh? What… How’d that happen?

While celebrities are “just like us,” I cannot help but think they’re super human (or maybe NOT even human at all?) when it comes to losing weight after pregnancy!

I decided to put on my Sherlock Holmes hat and do some investigating!

Check out what I found in episode 5 of GiGi Eats Celebrities! I’ve got ALL the celebrity weight loss secrets!

Mmm… Scrumptious! GiGi Eats Celebrities!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

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