A weekly feast of celebrity diets with a side of fitness trends

Strike A Pose

Today is probably the only day of the year when all straight men across the country will switch from Sport Center to CBS without putting up a fight.

man-watching-tv-holding-football

Okay wait, I take that back, Shark week also tends to cause this shocking sight as well. 

Today is also a day where almost all women across the country will fantasize about flaunting their swagger in leafy bikini bottoms and pasties over their nipples.

brad-pitt-steak-pasties

(Of course I do this every day!)

Are you ready to see some hot ladies with massive wedgies?

miranda kerr in thong

Well tonight is the Victoria’s Secret Annual Runway Show.

Ladies, don’t blame your parents for not giving you the genes for mile-long legs, tight as a rock tummies and firm “cheeks” that could crack a walnut because you can still achieve these things! (Men, you can certainly gain some great tips TOO!)

Check out how BELOW! 

Mmm… Scrumptious! GiGi Eats Celebrities!

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Take a gander at what I really think the ideal diet and exercise plan is.

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Gut Therapy

Let’s face it…

Your gut probably looks like…

Or

All thanks to

And lots of…

But very little…

While I may or may not be saying “I told you so,” (way to watch my Thanksgiving video, seriously) that doesn’t mean I’m not willing to help you help your gut.

(However if you look like Paris Hilton when you get out of the car… I will just point and laugh. Dofus.)

You see, when you detox your gut (which is comprised of you liver, kidneys and intestines) from all the fat globs and excess alcohol you pounded last week, you will enhance your immune system, thus lessening your risk of getting sick this winter.

Looking a little under the weather there Hill.

Why don’t you try and avoid continuing to live the Lindsay Lohan and Britney Spears lifestyle throughout the holidays.

Instead…

  • Lay off the alcohol, drugs and tobacco as much as possible. Tell Cheech and Chong that you’ve got to cool it. 
  • Take a stress break every so often. You don’t need to be first in line to buy the newest Ferbie? (Yeah, apparently those are back)
  • Cut down on over-the-counter drugs. Only ignore this if your in-laws are REALLY pissing you off.
  • Drink like a fish (water that is). Wait, do they even drink? I need a marine biologist!
  • Eat high fiber fruits and vegetables. Time to buy some Beano!
  • Shun fried foods and processed foods. No more deep-fried Twinkies for you!

Wait, hold the phone. These tips actually sound like the lifestyle you should be living every day, not just after a gluttonous meal.

So if these tips were a pony, jump on them and go for a ride!

Okay, that didn’t make any sense at all…

Wee!

IT’S HERE, IT’S HERE, IT’S HERE!!!!!!!!!!!!!!!!!!!!!!

THANKSGIVING WEEK! (This is not an excuse to chow down on Pecan Pie every day though!) 

MY FAVORITE WEEK OF THE YEAR! 

Okay, okay, I must calm down. 

NOPE I CANNOT DO THAT!!!

What do you think goes best with the Thanksgiving turkeyCranberry sauce, gravy, stuffing, GiGi Eats Groceries? I’m thinking the ladder, what about you?

Well… check out the latest episode of GiGi Eats Groceries for some tips and tricks on how float like a Macy’s Day Parade balloon after your FEAST!

Mmm… Scrumptious! GiGi Eats Celebrities (or I guess Groceries today)!

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

Follow GiGi Eats Celebrities on Twitter!

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So I have to come clean about something…

I never have seen, nor will I ever see any Twilight movies. It almost pains me to even mention the damn trilogy.

Some of you may stop reading right now, unsubscribe from my blog and block all pages pertaining to GiGi Eats Celebrities after learning of this “horrid” news… But some of you might actually subscribe to my e-mail list, YouTube channel, Tumblr, like my Facebook Page and follow me on Twitter (and maybe even send me fan mail??), knowing that I am not one of “those girls” (what ever “those girls” actually means… LOL).

Obviously since I have never seen these movies before, I have no idea what they are about (except that there are three – or soon to be three, 17-hour long flicks filled with werewolves that make out with vampires and then gallop away on unicorns?).

Alas, the third and FINAL (thank god) movie comes out November 16 (I just heard a girlish squeal… Not quite sure where that came from).

So why on earth would I be bringing up this movie, considering this blog is all about food, fitness and celebrities… Obviously vampires only drink blood (man, really sucks that they can’t eat sushi) and werewolves eat… road kill?

THIS however is the best vampire movie… EVER!

Well vampires got me thinking about blood… and blood got me thinking about blood pressure.

Do you ever think about your blood?

Now that’s a weird question.

But honestly, it is an important question to ask because having high blood pressure is almost as “wonderful” as getting bitten by a vampire (and not “swoon-worthy” Edward – Oh, I guess I know his name too!) 

Wait, this really gets people hot and bothered?

High blood pressure, or to get all medical, hypertension, raises your heart’s workload and can cause serious damage to your arteries. Over time, uncontrolled high blood pressure increases your risk of heart disease, stroke, and kidney disease.

Generally, if your blood pressure reading has a top number (systolic) of 120 or lower and your bottom number (diastolic) is below 80, you are doing just fine. However, if your blood pressure boils above those numbers, your risk of the above ailments rises.

If you have reached your boiling point, there are ways to turn down the “burner”…

  • Exercise at least 30 to 60 minutes most days of the week
  • Reduce your salt intake (but don’t eliminate it entirely)
  • Eat potassium to counterbalance your salt intake
  • Stop smoking, don’t start smoking and avoid second-hand smoke
  • Lose weight if you need to
  • Cut back on alcohol. Men should limit themselves to two drinks per day, while women should only imbibe in one
  • De-stress with yoga, massage, meditations or any other activity that helps you relax
  • If you currently have high blood pressure, caffeine may aggravate your levels so limit your consumption

You know what else can lower your blood pressure? Going to the movies! (Shit, did I just plug Twilight? NO! Go see Wreck-It Ralph!) 

Although, when you see movie ticket prices, you may just have a heart attack! 

Have you ever seen these Twilight movies? Are you a fan? Have you seen any amazing movies lately that you recommend others see? 

Time to get voting… Let these SEXY photos of our presidential candidates stuffing their faces inspire you! 

Do the chicken dance!

Fried Chicken (4.5 ounces): 287 calories & 17 grams of fat

The definition of deep throating

Pretzel Hot Dog (6.2 oz, including dog & bun): 485 calories & 24 grams of fat

Pizza face

Pizza (one slice of cheese only): 380 calories & 10 grams of fat

Lickity… Splat

Ice Cream (one cup, vanilla): 290 calories & 16 grams of fat

 

Ain’t no friend of Porky the Pig!

Pork Stick (4 oz): 160 calories & 6 grams of fat

A cow’s nightmare… and an elephants!

Meatball Sub (8 inch meat & cheese sub): 922 calories & 41 grams of fat

Now aren’t you two just the mirror images of health… Yeah, no.

Well regardless of their atrocious eating habits, you still need to do your part today, so go out and VOTE!

 

Who would you rather grab a bite with? 

 

 

(Spooky Video Below!)

Do you know what’s scarier than The Thing, The Exorcist, Poltergeist and The Shining… Even when you watch ALL of these movies back to back in a haunted cemetery on Halloween night with wind chills creeping through your jacket and strange noises coming from the trees near by?

The ingredients label on the back of your favorite Halloween candy

BOO!

Check out the GiGi Eats Groceries Halloween Special! It’s sure to… FRIGHTEN you?

Head on over to the GiGi Eats Celebrities YouTube channel and subscribe!

Take a gander at what I really think the ideal diet and exercise plan is.

Follow GiGi Eats Celebrities on Twitter!

Like GiGi Eats Celebrities on Facebook!

Cover of "Boo! (Halloween Glow Books)"

Justin Bieber’s Halloween Costume!

Ah ha ha ha! The title of this blog post sounds like I am about to talk about celebrities breast feeding their newborns!

(PS: did you see the name of Uma Thurman‘s new baby… Rosalind Arusha Arkadina Altalune Florence Thurman-Busson… I just went cross-eyed.)

While I have definitely come across a few too many pictures of celebs… Ahem, Gwen Stefani (you totally clicked on that link, you pervert! LOL)… Letting their children suck away, like they would a sugar laden lollipop, in public no less, that is NOT what this post is about!

October is National Breast Cancer Awareness Month if you weren’t already aware… (really, all months should be though)

And roughly 1 in 8 U.S. women will develop invasive breast cancer over the course of her lifetime. Gentlemen, don’t think this type of cancer discriminates based on sex, you guys too have a 1 in 1,000 chance of developing the cancer. (For more statistics on breast cancer, click here).

Obviously breast cancer is no laughing matter. The only time breasts are actually a laughing matter are when they look like this…

Guess Who?!

Alright stop laughing for a second so you can take a minute to remember those who have be affected by breast cancer, whether it be you, a loved one, a friend, celebrity…

Here are a few celebrities who have been hit with the cancer, yet were strong enough to combat the intruder!

Christina Applegate

Sheryl Crow

Giuliana Rancic

Suzanne Somers

Cynthia Nixon

 Richard Roundtree (see, men are affected too!)

There are so many more celebrities that have been affected and have beaten the disease, which should give all those who may be struggling or know someone who is struggling hope!

It’s time to baby your breasts! In order to do so… follow these preventative measures!